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white bean, kale, potato soup
Lauren Eliza Eats

White Bean, Kale, and Potato Soup

A hearty white bean, kale, and potato soup made with simple ingredients. Creamy navy beans, tender Yukon potatoes, and fresh kale simmer in an herby broth for a comforting under $20 meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 10 servings
Course: Soup
Cuisine: American

Ingredients
  

  • 1 pint Yukon potatoes (about 6-7 potatoes) medium dice
  • 2 cups navy beans soaked overnight
  • 1 tsp olive oil
  • 1 small onion optional
  • 2 garlic cloves optional
  • 1 quart vegetable or chicken broth
  • 1 quart water
  • 1 bunch kale de-stemmed and chopped
  • 2 Tbsp fresh oregano
  • 1 Tbsp fresh thyme
  • 1 tsp smoked paprika optional
  • 2 tsp salt
  • ½ tsp black pepper
  • Pinch of red chili flakes optional
  • ½ cup cream or milk optional
  • 1 cup chicken or smoked sausage optional

Method
 

  1. Soak the 2 cups of navy beans in fresh water in a large bowl. Add water 1 inch past the navy beans and refrigerate overnight.
  2. The next day, drain navy beans from soaking water. Boil a pot of fresh water and add navy beans to pot.
  3. Boil navy beans for 30 minutes, then drain and set aside.
  4. If using, small dice onion and mince garlic cloves. Add olive oil to a large pot and heat on medium-low.
  5. Add in diced onions and sauté until translucent. Add in fresh oregano, thyme, minced garlic, diced potatoes, salt, pepper, and smoked paprika.
  6. Sauté on stove for 6-7 minutes.
  7. Add in cooked navy beans and quart of broth and quart of water.
  8. Bring pot to a boil then reduce to a simmer. Simmer for 20-25 minutes, or until potatoes are tender and beans are creamy.
  9. Clean, de-stem, and chop the kale, add it to the pot of soup.
  10. Stir in the kale and let cook on medium-low heat for 10 more minutes until wilted.
  11. Adjust seasoning with more salt, pepper, or seasonings of your choice.
  12. Add in optional add-ins in sausage, chicken, or cream. Serve soup warm.