Sweet Potato Black Bean Hash

“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.”

1 Thessalonians 5:16-18 NLT

The best way to start your morning is with an easy breakfast idea made on one sheet pan. My Sweet Potato Black Bean Hash is the perfect breakfast meal prep recipe with seasoned, roasted veggies and plant-based protein. Serve with a side of avocado or eggs to fuel your morning!

Lauren Eliza Eats

Sweet Potato Black Bean Hash

This Sweet Potato Black Bean Breakfast Hash is a hearty, flavor-packed way to start your morning. Roasted sweet potatoes, black beans, seasoned and oven baked.

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings: 4 people

Course: Breakfast

Cuisine: American

Ingredients Method

Ingredients

  

• 2 large sweet potatoes peeled and large diced
• 1 small yellow onion diced
• 2 Tbsp olive oil
• 1 Tbsp garlic minced
• 1 tsp seasoning salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp thyme
• ½ tsp cumin
• 1 can black beans rinsed

Method

 

1. Wash and peel your sweet potatoes, then cut into large cubes and add to a large bowl.
2. Dice yellow olin and add to bowl with sweet potatoes. Add minced garlic and seasoning to the bowl.
3. Rinse your black beans in water and drain, shake dry and add to bowl with vegetables.
4. Add olive oil to bowl and mix all ingredients together.
5. Add sweet potato and black bean mix to a parchment paper lined sheet stray and bake at 350℉ until sweet potatoes are fork tender (about 20 minutes).
6. Serve hash with avocado, fried egg, or green onion garnish.